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Eldercare
Reply to "Anyone not doing HRT? Please share."
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[quote=Anonymous]Never. Changed diet and that helped quite a bit. Cut out caffeine and chocolate, gluten, all dairy, most meat, eggs and chicken, and most sugar. The hot flashes stopped for the most part after that. Mood swings are still there, but I take fish oil and long walks, which seem to help. I know a woman who took HRT for a short time because she had total insominia for almost a year, but even the HRT only helped for a short time. After a while, her sleep improved. I guess it's something you just have to endure. I'm getting close to the end, but still have hot flashes once a day or so, but they are very mild. [/quote]
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