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Sports General Discussion
Reply to "How diligent are you with home workout tapes? Favorite tape."
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[quote=Anonymous][quote=Anonymous]I workout exclusively to DVDs and I do so about 5 days/week. I've mentioned on DCUM before that I love Cathe Friedrich (have about 50 or so of her workouts). I've also purchased a couple Beachbody programs including TurboFire, Focus T25, Chalean Extreme and Body Beast. I'm doing a Body Beast rotation right now and I'm really enjoying it - I love lifting heaving and I love the shorter workouts! I have one Jillian Michaels DVD (30-Minute Shred) and it's ok, but it's not my preferred type of workout.[/quote] Do you use adjustable dumb bells? A bar? What equipment do you need for Body Beast?[/quote]
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