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Sports General Discussion
Reply to "Help! Wouldn't have the first idea what to do if I walked into a gym. I don't know how to exercise."
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[quote=Anonymous]It is not "dumb" that there is no correlation between weight loss and exercise, it is a fact. There is a huge correlation between maintaining weight loss and exercise. Look it up using google scholar or something. And, of course, there is a correlation between exercise and living long and well. Right now OP is focused on weight loss, and it sounds like she is pretty active already. Her problem, therefore, is likely to be calories in, rather than calories out. Everyone has phases in their weight loss, and the "dumb" poster seems to have really taken to exercise and it makes her feel fabulous, which is awesome. But it doesn't work that way for everyone - some people need to lose weight first, and ease into exercise. Just saying the OP doesn't need to feel like she CAN'T lose weight without going to the gym. She can, for sure. [/quote]
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