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Sports General Discussion
Reply to "I busted my butt, lost the weight and now [sigh] I look a lot older..."
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[quote=Anonymous]The main reason this happens is people loose too much weight too fast. You shoudl not loose more than 4-6 pounds in a month and this will not happen to you. The only way to loose weight and keep itoff is to burtn the fat and eat well. No pills, no kale smoothies etc. eat right and work hard. Your coloic intake should actually increase due to the amount of exercise. You are starving yourslef nad lossing lean body mass instead of burning fat. flame on[/quote]
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