Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Food, Cooking, and Restaurants
Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I often need a group to keep me accountable with the change - so weight watchers is a good thing. The people in the meetings are either trying to lose weight or are trying to keep it off - lots of help and support there. Once you have a few friends who are in it with you, they'll help keep you on track. Doing it alone is HARD. Weight watchers also has a lot of educational materials to help you make better choices, but not to cut out everything you enjoy. Don't weigh yourself daily - that becomes an emotional rollercoaster. Weekly weigh-ins are sufficent. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
