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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]Frozen fruit and vegetables are your friend, they are washed and cut and you can just dump them into whatever you are making. I just put them in a pan, maybe with a little water, or scramble them into eggs. For fruit I defrost blueberries in hot water and add to cereal. They don't go bad and are easy to stock up on. I just ate scrambled eggs with kale and peas and cheddar for lunch.[/quote]
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