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Sports General Discussion
Reply to "My food problem. Help me end this cycle. "
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[quote=Anonymous]I agree with PP that eating more protein and fat and fewer carbs would help. If you're eating a lot of carbs at dinner (i.e. brown rice), that will lead to an insulin spike to deal with the sugar rush, and when you crash a bit later you're hungry again. And you're eating carby snacks doesn't help that. If you're going to eat carbs, put them all earlier in the day and then make your dinner protein and fat rich. If you're hungry later, have a stick of string cheese -- 80 to 100 calories and the protein and fat are much more satiating than the empty calories of pretzels (which are essentially sugar).[/quote]
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