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Sports General Discussion
Reply to "My food problem. Help me end this cycle. "
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[quote=Anonymous]Immediate PP here. Also, i rarely watch TV. I think it leads to mindless eating. If I do watch, its a ppv without commercials. The damn food commercials can lead to overeating. If I do watch a movie or show (maybe 1x/week), I do it on the floor, while stretching. But mostly, I try to have my 'treat' while reading or sitting quietly with DH, making it meaningful. Instead of snacking in front of the TV, get in bed, read a little and go to sleep. TV= snacking. [/quote]
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