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[quote=Anonymous]OP, we are --or were--very similar. Tried a lot of 'tricks.' ultimately realized that at n ight, i felt like I needed/craved a 'treat' for being 'good' the whole day, for a long ass day of work topped by cooking, cleaning and putting kids to bed. It was a psychological hunger and I had long associated certain foods with rewards, like many people. I've finally taken to having a 'reward' (and not eating 'perfectly') but there's a limit. If I really want ice cream, I have a small--this is key--small scoop of really good ice cream. A lot of times, i want something that just says "ahhh, relax." So I have a slice of brie and a half glass of wine. Someitmes its a square of dark chocolat eor better yet, hot cocoa with skim milk.

I guess what I'm saying is that I eat enough healthy stuff during the day to not be super hungry at night but I do better and don't binge if I allow myself something I really want. the hard part is sticking to the small quanitty, but I've learned usually to do so. [/quote]

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