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Sports General Discussion
Reply to "My food problem. Help me end this cycle. "
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[quote=Anonymous][quote=Anonymous]This is me to a tee. Not that I have a solution, but I've noticed it's hormonal. After my cycle plus two weeks, I am pretty resistant to cravings. Two weeks leading up to it, it's impossible to resist. The best thing for me during this time is to keep the tempting stuff out of the house. Also helpful is to try 5HTP (regulates serotonin levels) and L-glutamine (helps with sugar cravings). [/quote] I get cravings around my cycle as well. For me, the best thing to do is to just give in! If I get it over with and just eat the damn candy bar, I can get right back on track. If I don't give in, then I'm dealing with cravings and end up munching for days or even weeks. [/quote]
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