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Reply to "For those of you who have given up wheat..."
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[quote=Anonymous]I went wheat free for 3 months and lost 20 lbs. I didn't exercise, beyond chasing my kids and housework, and didnt count calories or otherwise limit other grains. Like a PP, I dropped that bloated belly that always made me look newly pregnant. I went back on wheat and have gained back 6 lbs in the past 4 months. I may try to cut it all out again, but right now I'm trying to limit wheat to one meal a day (I.e., a sandwich or a wrap for lunch). I felt amazing when I was wheat free--so much energy, much more patient with my kids, fewer bowel movements (a good thing, as I was going 6-8 times a day when eating wheat!), and much less bloating. DH and his dad can eat wheat all day and never gain a pound, but my family all has the tell-tale "wheat belly"...except me when I was totally off of it. [/quote]
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