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Reply to "For those of you who have given up wheat..."
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[quote=Anonymous][quote=Anonymous]I didn't feel sluggish and tired, but I have given up wheat and other grains and it's been life-changing. I went from being a 'healthy whole grains' obsessed vegetarian for 20+ years to low carb and then[b] paleo pretty much overnight. It's been surprisingly easy[/b], plus I lost 35 pounds over the course of a year (between exercise, calorie counting, and low carb). I just don't think eating grains is necessary for health, at least not mine. But the best guide is your own experience.[/quote] Paleo is where it's at. If you really want to turn heads, [url=http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights]start weight lifting[/url]! ;) [/quote]
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