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Sports General Discussion
Reply to "My food problem. Help me end this cycle. "
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[quote=Anonymous][quote=Anonymous]OP, the meals you detailed are not a lot of food. How many calories are you actually taking in? You are probably hungry - depriving yourself during the day so you're trying to make up for it at night. (22:33 - are you eating disordered?) This happens to me sometimes when I try to be "good" about my eating and not snack or eat sweets.[/quote] This. My guess is you are just hungry. try upping your calories and moving more instead. [/quote]
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