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Sports General Discussion
Reply to "Skinny Fat"
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[quote=Anonymous]If you belong to a gym, I would book a few sessions with a trainer (which you can often do for as little as $100 total) and have him/her show you all the different machines and free weights and maybe put together a plan for you. You sound like you might be happier with your body if you had a little more muscle tone. Cardio is great, but weight-lifting can make you look a little more defined and sculpted. I do lift every other day and do cardio every day and people tell me I look great. If you don't belong to a gym, you could try power yoga, which is also good for toning, or pick up some home equipment (resistance bands, a kettlebell, some dumbbells) and work out at home.[/quote]
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