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Sports General Discussion
Reply to "My food problem. Help me end this cycle. "
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[quote=Anonymous]It also doesn't look like you're eating any fruit. That can add nutrients, fiber, and water. Fruits like berries, melon, citrus, are all healthy snacks and can help you feel full. Why not add some fruit to breakfast and your morning or afternoon snack? Also, lose the reduced fat peanut butter. They make up for the fat with added sugar, much better to have the real thing. As PP noted above, healthy fats are good. I'd also add an olive-oil based salad dressing to your lunchtime salad, for the same reason. [/quote]
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