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Reply to "High calorie, dairy free, meat free, soy free foods (and recipes) for toddler"
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[quote=Anonymous]If you are giving her nuts and beans, those are great good fat/calorie/protein sources. I'd just look for more ways to add those in - nuts in muffins and pancakes, beans in soups, tortillas, with rice (made with full fat coconut milk). WF has a good selection of vegan cheeses that you can ise to make quesadillas with beans. Add evoo or non-dairy "butter" to all veggies, breads, etc. And when you serve fruits/veggies, look for ones that are higher in calorie like bananas, apples. I have an 8 yr old with various food allergies and who has always been 5% or below on the weight chart. I try to balance his need for high calorie foods with being careful not to create an eater who always wants fatty foods, bc someday their metabolism will slow down.[/quote]
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