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Reply to "Tell me about changes that made a difference in your well being"
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[quote=Anonymous]Over the last year I lost 30 lbs, mostly by eating smaller portions, reducing processed white carbs as much as possible, and cutting out most desserts other than fruit. It's actually been quite easy. I walk 3 miles at a very fast pace at least 5 days a week. I get more sleep - 7-8 hours compared to the 6 hours of the past. I am spending more on haircuts/highlights. I am buying new clothes (have to since most of my old clothes no longer fit). I feel a ton better not just health wise, but also in terms of self confidence since I really felt uncomfortable at the higher weight. I still have another 10 lbs to go but expect that will take another year since I am not up for crazy diets, slow and steady works for me.[/quote]
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