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Sports General Discussion
Reply to "Fat Girl at the Gym"
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[quote=Anonymous]Keep going and don't worry about what anybody else thinks - like someone else said, most people are absorbed in their own workouts and goals to notice or care about others. One thing that did motivate me when I first started to work out was to pick out someone that I wanted to 'be.' I worked up a nice little competitive streak where this person was concerned (didn't know this person at all, just picked them because they were fit and really into their workout!) This was more than 20 years ago and I still remember it and, to this day, pick people out that I want to be like. I like having that motivation. As for the weight loss issue, the posters above are absolutely correct; for weight loss you have to really watch what you eat. Exercise doesn't really work as a weight loss tool and you have to be very careful that you don't use exercise as an excuse to eat more. You're doing great - keep going! [/quote]
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