Reply to I am mean, unhappy and make everyone miserable

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Reply to "I am mean, unhappy and make everyone miserable"

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[quote=Anonymous]Counseling might really help.  But in the meantime, I'll share what really helps me - Every morning I set an intention for my day.  I either do it during prayer or meditation, but it's not a religious thing at all.

Example - This morning I set an intention to act in love and with compassion towards every person I come into contact with.  I will likely fail several times.  But my intent is what is key.  That means acting in love towards people I share the road and sidewalk with, the cashier or wait staff at the restaurant, my family, my co-workers, my friends and neighbors, the people I run into who are less-than-kind to me, and even my husband's ex-wife (who truly would not spit on me if I were on fire).

Going through my day with the intent of acting with love and compassion in every interaction forces me to focus on something other than myself.  Again, I won't always succeed.  But the intent is there and that is what matters.

Just give it a try.....  Sending love and light your way today.[/quote]

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