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[quote=Anonymous]There are two separate issues – genetics and training. Do you need both to be elite, but you can always improve with more training. There are absolutely zero situations where training makes you slower (barring injury) Health baller type places are good, but you really have to be willing to do the work on your own to get much improvement. My kid worked out with a track coach because my kid is kind of lazy, but wanted to improve and it was the best I could do. It definitely helped and the kid is playing in college, which is all they wanted…[/quote]
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