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[quote=Anonymous]- Start extremely slow. In the first few weeks, divide the exercise goals in smaller chunks, couple times a day. - Be very consistent in doing exercise daily. - Increase intensity gradually so that you do not sustain any injuries. - Build in one rest and repair day. - Warm up and stretch well. The first 2 months, your stretching and warming should exceed your actual exercise time. Stretch before and after workshop. - Be very hydrated with water. Lemon water is very good. Around 2-3 L a day. - Eat to fuel your body nutritious food. - Manage post-workout inflammation. [/quote]
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