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[quote=Anonymous]I have been on GLP-1s for about 1.5 years and have lost around 20 pounds. The lighter doses of semaglutide did not do much for me, I had some reflux/sulphur burbs - but no other effects and I ate normally. I dropped 10 pounds on the higher dose of semaglutide over a few months. Then I could not get the higher does of semaglutide and switched to tirzepatide. That seems to have worked a little better for me - I have lost another ten pounds in the past four months. I am 50 and was fairly sedentary for the last 10 years with young kids. I am now post-menapausal and have a family history of obesity. When I travel I don't take the shots - so I have had a few weeks of the year off-meds, which probably contributes to lower success, but only somewhat I think. I have returned to doing Pilates and yoga several times a week since January, and am feeling more comfortable in my body - which I attribute to the weight loss and all of my clothes fitting (during Covid I stopped wearing "hard pants" and am back into my pre-kids jeans). That said, I will probably always be a size 12 - because I am just not seeing big weight loss and the drugs do not effect me the way they do other people (honestly, I am like this with a lot of drugs, pregnancy - my body just tolerates change). My diet is fairly healthy and I am eating less since taking GLPs because of the reflux. [/quote]

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