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[quote=Anonymous]EXERCISE: You need to have an exercise routine. And it needs to include weight training, but that can even mean three days a week for 20 minutes with two 10 pound dumbbells to start with. Look on YouTube for total body dumbbell routines. Eventually, between weight training and cardio, make sure you’re moving 60 minutes a day, 4 to 7 days a week. DIET: Less red meat, cut out or down on the potato chips and other junk food, and eat two handfuls a day of mixed nuts. There was a report on the news a decade ago about the data around life extending nutrients in nuts. Reduce or eliminate alcohol. And obviously, for the love of God, do not smoke cigarettes. [/quote]
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