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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]daily exercise even if it's just a walk for an hour. Drink lots of plain water (use a pur water filter), shower daily, don't smoke, drink or do drugs including weed which is crazy popular around here. Eat at least 5 fruits and vegetables a day eat some at each meal, 3 meals a day NO SNACKS. Deep breathing a few times a day. No scented anything, no candles, air fresheners, nothing like that. [/quote]

I eat very healthy, exercise, drink water and very little to no alcohol but I do take a gummy every night. I sleep so much better at 48. It helps me be healthy in every other way after I have gotten a full night of restful sleep. [/quote]

Sleep is so important, but just a heads up from personal experience - while the gummy helps me fall asleep and stay asleep, the sleep quality is always so much worse per my watch. You might have your dosage dialed in better than me, but I always get non-restorative sleep scores if I take a gummy. [/quote]

I might wear my watch a few night to see what it says, but I feel very rested the next day. If I don't take it every little noise wakes me up and then I can't go back to sleep.[/quote]

NP here ... if you decide to try gummy-less sleep, I can't say enough about cheap wax earplugs. My sleep improved dramatically when I started using them.[/quote]

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