Reply to What’s stopping you from trying a GLP / meds?

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Reply to "What’s stopping you from trying a GLP / meds?"

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[quote=Anonymous][quote=Anonymous]I'm very much like the OP. I'm a very healthy eater (about 1600-1800 cals) and workout almost every day (weight training and cardio + always get 10-15k steps a day). At 42 yo, I'm 5'4 and 140 lbs. I'm athletic looking but my back and tummy are flabby despite targeting them at the gym. I cannot for the life of me lose 5 lbs. My vice is that I have about a 300 calorie dessert almost every night that I just cannot seem to quit. I'm thinking about doing GLP-1 but my primary thinks I'm crazy so I'd have to go the internet route. My hesitancy is cost and side effects. I like to lift heavy and find if I don't have enough calories that I can't lift how I want. [/quote]

5'4", 140#, healthy, and physically fit.
You have no medical reason to be concerned about 5#, let alone going on medication.
Assuming you're female? Women have to face the biological fact that their bodies can change as they age. Does not indicate the need for weight loss or medication.
If you think a nightly dessert is a vice that you absolutely need or want to eliminate, then start with dessert only every other night.[/quote]

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