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Diet, Nutrition & Weight Loss
Reply to "What’s stopping you from trying a GLP / meds?"
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[quote=Anonymous]I'm very much like the OP. I'm a very healthy eater (about 1600-1800 cals) and workout almost every day (weight training and cardio + always get 10-15k steps a day). At 42 yo, I'm 5'4 and 140 lbs. I'm athletic looking but my back and tummy are flabby despite targeting them at the gym. I cannot for the life of me lose 5 lbs. My vice is that I have about a 300 calorie dessert almost every night that I just cannot seem to quit. I'm thinking about doing GLP-1 but my primary thinks I'm crazy so I'd have to go the internet route. My hesitancy is cost and side effects. I like to lift heavy and find if I don't have enough calories that I can't lift how I want. [/quote]
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