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Reply to "Osteopenia anyone?"
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[quote=Anonymous]Osteopenia in my femur and hip. Wrist and spine are normal. My doctor recommended a calcium supplement on days where I don't get enough in my diet, and added a vitamin D supplement when my bloodwork came back a little low. I had already started to weight train right around the time my DEXA was done or she would have recommended that too. She also ordered a 24 hour urine collection to test for calcium which I put off forever because who wants to spend the weekend peeing into a bottle you have saved in your refrigerator. But I finally just completed it and it was normal. [/quote]
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