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Perimenopause, Menopause, and Beyond
Reply to "Muscle loss despite weight lifting?"
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[quote=Anonymous][quote=Anonymous]Twice a week won’t do much. You need 4-5x a week. Your strength will develop much quicker with that level of volume. At 2x a week you are either not hitting every muscle group or only doing 1 excersie per which isn’t going to effectively create hypertrophy or stimulate muscle growth. This is shown in your very slow rate of improvement. 2.5 lbs on a press in 18 months is shockingly little growth. [/quote] This[/quote]
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