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Perimenopause, Menopause, and Beyond
Reply to "Muscle loss despite weight lifting?"
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[quote=Anonymous][quote=Anonymous]Yeah. Overhead shoulder work is really terribly menopause. Shoulders are not where you want to be lifting heavy you can do better work with body weight for shoulders I wouldn't bother with micro muscles like biceps and triceps. Get them with back and chest. And definitely legs! Creatine is your best friend for a recovery. Definitely get a micronized creatine into your diet There are some really great influencers on tiktok who go over all the weight training you should be doing in menopause [/quote] Good grief.. please don't use TikTok. These are just influencers! Come on. Do better[/quote]
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