Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Perimenopause, Menopause, and Beyond
Reply to "Muscle loss despite weight lifting?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]I take a ton of Vitamin D. How do you get up to the required protein? I have a really hard time with it, even though I eat protein (chicken or fish, sometimes red meat) twice a day. [/quote] I am not protein focused, but I track my daily food intake and always get over 100g protein. I have yogurt/berries/walnuts for breakfast, and add milk and collagen powder to my coffee; sometimes I have a couple hard boiled eggs for mid morning snack; for lunch I have a salad with grilled chicken, nuts (lots of veggies, too); for snack I have veggies and hummus; for dinner it’s salmon and veggies and a little rice or such. I have other foods, too, but I named typical ones I eat which get me to over 100g of daily protein, usually around 120g total. [/quote] Thanks. I can't eat nuts or yogurt unfortunately. The rest of your diet sounds like mine. What does the collagen powder do for you?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
