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Reply to "How much sleep do you (personally) need?"
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[quote=Anonymous][quote=Anonymous]Okay so maybe off topic a bit but for various reasons I won’t go into I’ve been sleeping for 5 hours at night, waking up and doing stuff for an hour, then going back to bed and sleeping another 2-3 hours. I feel fantastic but wondered if this is unhealthy so I did a bit of research. Segmented sleep is how humans did it for millennia—it’s the way we are wired! It wasn’t until the Industrial Revolution that people began to sleep in one big time lump.[/quote] This bit of history is true. [/quote]
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