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Diet, Nutrition & Weight Loss
Reply to "Losing two pounds a week - is it realistic?"
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[quote=Anonymous]This is OP - I have lost ten pounds in the last month and am encouraged by the progress. I have an event coming up at the end of April and would love to lose another 15 pounds at least by then. I’ve been eating 800-1800 calories a day. Working out 2-3 times a week - lifting less heavy and more cardio. [/quote]
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