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Diet, Nutrition & Weight Loss
Reply to "Semaglutides: do you still enjoy food/wine?"
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[quote=Anonymous]I still enjoy it all, and generally eat/drink whatever I want. But I want MUCH less, and get uncomfortable if I eat too much. And what qualifies as "too much" in a way that is uncomfortable is a pretty typical full meal (salad, roll, main protein, two sides, dessert, glass of wine = that's now WAAAAY too much food for me.) So I have to plan a bit intentionally - what do I want to enjoy, focus on that, eschew things that I might like but aren't my favorite. So I almost never have bread/rolls w/ a meal, will often get one or two appetizers instead of an entree, etc... It has taken some adjustment, and can mean wasting food when out to eat - which I don't like to do, but it's certainly a lifestyle adjustment I'm happy to make to maintain the 90+ weight loss I've achieved.[/quote]
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