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Infants, Toddlers, & Preschoolers
Reply to "Returning to work next week. How do you handle the time to go to the gym with a baby at home?"
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[quote=Anonymous][quote=Anonymous]You can maximize your time much better by working out at home. Peloton app makes it very easy to program workouts.[/quote] +1 you don't need to have any equipment for a lot of the workouts, just a mat. The Crush Your Core program on Peloton is 5-15 minutes per day. Anyone can fit that in. After you start doing 5-15 minutes consistently you can start adding more on as your schedule, energy and baby allow. Give yourself grace when you aren't sleeping well. It is legitimately difficult to stick to a routine in those situations.[/quote]
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