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[quote=Anonymous]I know you said no meal plan, but you can stock some things that are easy to prep so you can make spur of the moment decisions. Load up on pre marinated chicken breasts, regular chicken breast, wings, thighs etc, and meats from wegmans. Frozen veggies too. Kevin’s paleo, cuisine solutions stuff, and carnitas from Costco. Maybe some salmon burgers or other things like that. Learn how to use an air fryer and instant pot. Friday night (and other weeknight) dinner can be ready in 30 min with very little actual work.[/quote]
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