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Reply to "Do you do 150+ minutes of moderate intensity aerobic activity per week? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It is so easy to get injured while running. If you are really committed to it and really focus on safety you can hopefully avoid injury. Though for me I have found that I had to do a fair amount of resistance training before I could run without developing tendonitis. If you don't even like running there are so many other ways to get cardio that have much lower injury rates.[/quote] It’s easy if you do too much at once. I’ve been running consistently for years and have never injured myself bc I follow a plan and get new shoes when I’m supposed to. [/quote] Good for you! But large percentages of runners get injured every year, and so as I said while it certainly possible to run safely, many people do not. Why demand that people engage in a sport that is statistically likely to get them injured and that they have already said they don't enjoy?[/quote]
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