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Diet, Nutrition & Weight Loss
Reply to "Losing two pounds a week - is it realistic?"
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[quote=Anonymous]I’ve been trying to lose weight for a few months now and it’s been closer to 1 lb per week. I’m down 9 lbs total, down from 150. I thought it would go faster but this is really the first time in my life I’ve had to try to lose weight, so there’s been a learning curve. I feel less boated, my energy has improved, and my clothes fit much better. I strength train for 30-45 minutes twice per week and walk a couple of days per week. [/quote]
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