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Diet, Nutrition & Weight Loss
Reply to "Could protein powder be the culprit?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Maybe try eating real food? [/quote] +1, as a nutritionist. Eat the whole food source instead - peas, edamame, soy milk, etc Also, It’s the sucralose. [/quote] Thank you- people are going nuts about protein when you can get plenty with your normal PEAS, legumes, dairy if you consume it. Do you have any links that will help the crazies? I remember reading at some point that unless you are eating utter crap, it's pretty hard to put together some normal meals in a day that are protein deficient. [/quote] For those of us who lift, it’s insane to imagine eating enough peas to get the protein equivalent. You don’t have to like it, but to the weightlifting community, powers are key. [/quote]
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