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Health and Medicine
Reply to "Resting Heart Rate"
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[quote=Anonymous][quote=Anonymous]I think another key is tracking overnight which lowers the resting heart rate average. I take my watch off at night. During dry January rhr went down to 59. Typically throughout the year it’s 65. 46 year old woman, runs when it’s a bit warmer, trying to get heart rate up as much as I can when exercising, dealing with some hereditary heart issues/ CAD that worry me.[/quote] I rarely look at my HR during the day. I wear the ring primarily to track sleep. RHR definitely is lower while sleeping vs just being calm during the day.[/quote]
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