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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Mine is lower 80s. I was just at the doctor and they didn't say anything about it. [/quote]

How do you track yours that you were able to tell them what it is?[/quote]

Not that poster, but I have a garmin on 24/7 except when it's charging. It gives RHR and MANY other metrics.[/quote]

I switched to the Oura ring (for sleep) because I can't sleep with my Garmin on. And the main reason I am tracking is for  RHR and Deep Sleep. -OP[/quote]

30s/40s poster - I still don't fully trust the way these devices categorize sleep. I think they give you a decent idea, but I've had many nights where it just doesn't line up. Haven't tried Oura ring though. [/quote]

Agreed. Hard to know. I think Oura gets the best ratings for sleep scoring. I use it to watch my trends. I've worn it for about 2 years now, though if I could sleep in a Garmin I would definitely just do that.

What does your deep sleep look like, assuming Garmin tracks that. -OP[/quote]

It does track it - anything over 1.5 hours is considered "good" or "great". Last night's 50 min was categorized as "fair" and a pretty bad night for me. Over 2.5 was considered "excellent" and my overall score was very high that night 95+/100.[/quote]

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