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Diet, Nutrition & Weight Loss
Reply to "Support for non-GLP weight loss"
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[quote=Anonymous][quote=Anonymous]Grateful to have found this thread—it’s the first day of a new month, and I am feeling motivated at last to clean up my diet, give more than lip service to strength training, and drop my Emotional Eater pounds. So January 1 was a month ago. I’m a late bloomer.[/quote] Happy to have found this thread as well. I’ve lost 12 pounds since last May and would like to lose 30 more. It’s a slow slog. I’ve decreased sweets and portion sizes but know from experience if I cut it all out completely I’ll give up and eat all the sweets. I’ve also started exercising with more intention and lifting weights. [/quote]
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