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Reply to "Just had palpitations while shoveling"
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[quote=Anonymous]What is your workout routine like, OP? Having a normal BMI isn’t the same as being fit. I’m a 43 year old woman and didn’t have much trouble shoveling. I’ve been going to Burn boot camp regularly and felt like this was the easiest time I have ever had shoveling. A lot of the movements there are pretty functional I think. For example, squatting down to pick up a medicine ball from the ground and tossing it over a shoulder repeatedly. You have to use your legs if you don’t want to ruin your back, just like with shoveling. I get heart palpitations unrelated to exercise. Stress and dehydration are triggers, and probably hormones. I had them checked out to confirm they are nuisance palpitations as the cardiologist called them. So get checked out, but if your frustrated think about what you can do to increase your cardiovascular shape and strength. This is a worthy goal independent of body weight. [/quote]
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