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Diet, Nutrition & Weight Loss
Reply to "Could protein powder be the culprit?"
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[quote=Anonymous][quote=Anonymous]Peas can cause flatulence and bloating, so presumably pea protein can, too. I have trouble digesting any protein powder I’ve tried. To bump my protein without using actual protein supplement, I take 2 scoops of collagen daily in my coffee (I seem to digest this fine), and eat 2 plain nonfat greek yogurts a day. [/quote] Collagen is an incomplete protein. Different purpose than people who are trying to up their complete protein intake from diet or whey/pea (for strength, weightlifting, etc([/quote]
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