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[quote=Anonymous]Kid is a rower, and still growing taller, while trying to gain. He needs a minimum of 5,000 calories per day. Breakfast is a full meal, aiming for 750-1500 calories. Always includes a full glass of whole milk. We rotate:

Tall stack of high protein pancakes that include a huge scoop of ground almonds in the batter, plus bacon and maple syrup. Huge bowl of fruit.

Steak and potatoes. This takes about 30 minutes, but he loves savory.

Fruit/Greek yogurt smoothie with peanut butter and protein powder if in a hurry.

Sesame bagels. One with peanut butter and banana. One with cream cheese and olives.

Two English muffin egg sandwiches with cheese and spinach. Sausage if I’ve got it.

Thick slices of avocado/tomato toast with soft boiled eggs.

Stuffed turkey sandwich loaded with meat and veggies. This one travels well in the car, too.

These kids burn so much when they are working out. My kids is strong but lean and really trying to gain. I work from home so I have the time. I also make a smaller serving of his breakfast for myself so I can heat it/eat it mid day without having to waste time or dirty up the kitchen again. Gotta get some mileage on the kitchen labor. And I’m an all day breakfast sort of gal.

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