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Reply to "11 year old vegan"
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[quote=Anonymous][quote=Anonymous]It's pretty easy to find the recommended protein amounts online. And it's easy to track that. It's hard to get it through non-animal sources, but if she's committed to trying, then that will work. One issue is finding a tracking app that won't also track calories (which might tip into an ED at that age). Iron is easy to supplement. But I would worry about fats -- the brain is still growing at that age and needs a lot of fat. Avocado and olive oil only gets you so far. It would really help if you could get her to ask fish once or twice a week if she won't do eggs and yogurt. [/quote] It’s everywhere - nuts, soybeans, tofu, tempeh, quinoa, other whole grains, plenty of healthy fats and protein. [/quote]
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