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Sports General Discussion
Reply to "Seeking advice - can I make myself a morning person so I can exercise before work?"
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[quote=Anonymous]I am a night owl by nature, but could never make an evening exercise routine stick. The only times I have managed a consistent workout routine is by doing it in the morning. Since I am very sluggish in the morning, I have found that it helps to not jump right into the exercise (I exercise in my house using DVDs). I set the coffe to brew just before 5am so it's ready when I get up around 5:15am, and then I spend about 10-15 minutes drinking coffee and writing in my journal or watching the news before I workout. It is much easier mentally to get moving at that point than it would be if I jumped right into the exercise upon waking. I also sleep in yoga pants and t-shirts (which were my pajamas even before I started this routine) so all I have to do is add the sports bra and sneakers.[/quote]
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