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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous]5’1 116-120lbs - mid 40s Religiously tracked calories for years and now I have an internal calculator. Hormones, peri/meno change everything. Coffee with protein for breakfast w/ yogurt, cottage cheese, or something homemade Lunch is usually panini (tuna, Cuban with heavier on protein- bread is always the 647 keto bread or sourdough) or soup and salad Usually I eat dinner but sometimes (1-2x per week) I skip it - generally all protein and veggies with small carbs (sweet potato is popular) I have a sweet tooth and always have. Nuts with a small amount of chocolate usually calms that. [/quote]
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