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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous][quote=Anonymous]I’m 5’6 and 130 lb—so in your ballpark. I have chia overnight oats most mornings topped with walnuts and berries (I use 2% milk, some plain Greek yogurt, dates for the sweetener, and flavorings such as vanilla, cocoa powder, cardamom, etc.). Lunch is usually a big salad made with leftover roasted veggies, arugula, quinoa or other whole grains, and some leftover protein or goat cheese). Dinner is balanced (I’m into cooking) but I limit refined carbs, highly processed foods, and saturated fats. I have an afternoon snack—usually fruit and nuts but rarely eat dessert. [/quote] Forgot to add that I’m 50. [/quote]
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