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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous]I’m early 50s 5’4 and about 125… i don’t really think a lot about what I eat in the day except there’s very little junk food in the house - do gluten free crackers count? - so I’m not eating crap I know that much. I drink coffee in the morning and do dirty intermittent fasting until noon then it’s a salad with protein or half a gf bagel or left overs maybe from the night before. Snacks are smoothies or cheese fruit crackers hummus and then a full dinner. For a treat I do eat dark chocolate, trail mix, or occasionally some ice cream in the evening but the pint i currently have has been there since Halloween so i don’t have it a lot.[/quote]
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