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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous]5’5” 125 Breakfast is usually English muffin with peanut butter and a big bowl of berries Lunch varies. Usually a veggie and cheese omlette or a hummus wrap, or another type of sandwich (love bagel sandwiches). Always have an apple at some point after lunch. Dinner: a protein and vegetable. Or sometimes I skip dinner and just have yogurt and some dried fruit if I have a large lunch. I don’t snack, but if I feel hungry I eat a spoonful of peanut butter. I always have something sweet daily. A few squares of dark chocolate, good caramel, whatever candy we have on hand. I’m moderately active, but not at the gym daily.[/quote]
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